Healthy changes

As you guys may have noticed in my new years resolution post, i wanted to work on my health, both physical and mental.
Ive been working out and making healthy food choices.

Its not an easy battle. I like my junk food and i would prefer to sit on my butt and lose weight but clearly that isn't how it works.

Small changes. One step at a time. Start small and work up to it in order to not get discouraged. If you put your mind to it, anything is possible.